5 Tips To Help Improve Your Mood.
How do you turn that frown upside down?
10 Things Mindful People Do Differently
Being mindful and at peace with yourself is something a lot of people strive to do. As the saying goes: you can have a mind-full or be...
Jessica Ennis Hill shares her tips for Pregnancy Fitness
Dame Jessica Ennis Hill shares her exclusive tips for maintaining fitness during and after pregnancy, her top 5 playlist for training and he
Wellness Guru: Laura Crane, Professional Surfer
Laura Crane started surfing at the age of 13 and was UK Champion by the following year at age 14. Her career has soared ever since, and...
Join us for our next Wellness Wednesday event
Our last Wellness event was such an amazing event and sold-out within hours, so we've decided to do it all over again. Join us on June...
Jessica Ennis takes us for a run (kinda)
The inspirational Dame Jessica Ennis Hill was recently awarded with her Damehood for her contributions to British Sport, a much deserved...
Grow Your Wellness Business
There are so many products on offer for budding entrepreneurs looking to start their own business it can be hard to pick the right one to...
Balance Festival 2017
The annual Balance Festival is happening this weekend in London's Old Truman Brewery, have you got your tickets yet? We can't wait to try...
Join us on May 10th for Wellness Wednesday
Come join us! On May 10th we're bringing our readers out for a night of Wellness, featuring all our favourite practitioners from our...
Event: 'FEEL FREE TO BE YOU!' London May 19th - 21st
Join members from Project Positive Change for their 'Feel Free To Be You' event from May 19th to 21st at London's ILEC Conference Centre...