Top Tips for Good Gut Health for Love Your Gut Week, 17th-23rd Sept
Jo says; “The gut has now been found to do a lot more than just digest the food we eat. We now know that there is a direct connection betwee
Courgette Shakshuka Recipe for Love Your Gut Week
Love Your Gut Week (17th-23rd September), Dietitian Jo Travers has shared her top tips for good gut health.
As Jo says; “The gut has now be
Wellness Guru: Sonia Castro, Longevity Cegonha Country Club
Sonia Castro shares her tips for fulfilling your dream career and achieving work life balance as a busy and successful working mum in the we
Yoga Resorts: Cliffs of Moher Retreat
We review the upcoming retreats at Cliffs of Moher Retreats. Try a Yoga Retreat in the West coast of Ireland covering everything from Medita
What Is Oil Pulling?
The mouth is home to millions of bacteria, viruses and other toxins and oil pulling acts like a cleanser to the mouth pulling everything...
Lack of Sleep is harming our Children
A leading psychologist is calling for British children to get more sleep after research has revealed their mental health could be...
Wellness Guru: Matt Pepper, author of 'Happiness; The Inside Job'
When a new year rolls around, we all take some time to reflect on what did and didn’t work for us in the year which has just passed. If 2017
Join us for an evening with Dr. Chatterjee
Dr. Chatterjee's latest release 'The 4 Pillars' is due to launch in early January and we've managed to grab an exclusive cha
The OM Yoga Show Highlights
Get a taste of what OM Yoga Show offers you and your Yoga practice, whether you're a teacher or a student
Blindfold Yoga in London
Try Blindfold Yoga in London's Notting Hill with The Private Yogi