Join us on May 10th for Wellness Wednesday
- Darryl Gibney
- May 3, 2017
- 4 min read
On May 10th we're bringing our readers out for a night of Wellness, featuring all our favourite practitioners from our sister site, Wellclik.com
What to expect:
We're curating a night of all your favourite Wellness classes
- a 30 min Yoga class with Julie B Yoga
- a 30 min Nutrition Talk with Niamh from Bia Bites
- a 30 min Mindfulness session with Danielle Serpico, the Blackbelt Mastermind
- Lots of goodies and goodie-bags from our sponsors Rude Health and Wyldsson
Time: 6-8pm on May 10th 2017
Where is it?
The Liquor Rooms, at The Clarence Hotel, Dublin 2
How much?
Just €15 for a 2 hour Wellness Workshop with goodie bags & treats
Buy tickets here - BUY TICKETS
Why?
Our lives are becoming busier and busier every day, between keeping up in work, on social media channels, on whats happening with the state of the world and with our friends, all of this can become really overwhelming.
Get first-hand advice from Ireland's top experts in Yoga, Nutrition and Mindfulness. Learn from the very best, how you can be at your very best!
So give yourself a break, and join us for a night of all things wellness. Step out of the everyday humdrum and learn new skills on how you can tune into a mindful state when all around you in madness, on how to eat right for your body and on how you can incorporate Yoga into everyday life to keep fit and healthy.
Plus, you'll be amongst like-minded souls, who want to live happier, healthier lives and share their stories with the world!
What's it all about?
We've just launched our brand new sister site, Wellclik.com. Wellclik is designed to give you on-demand access to the best fitness, health, mindfulness experts in Ireland, plus Physios, counsellors and more. We created Wellclik.com, so you can have more control over your overall wellbeing - whether its physical or mental by being able to access a professional for advice or consultation when you need it most.
We have the biggest database for Wellness in Ireland, and you can book an appointment with any wellness professional in your area with the click of a button! Visit Wellclik.com today and set up a profile!
More about Julie B Yoga
Julie is fast creating a reputation for herself as one of Ireland's best yoga teachers, inspiring her students and potential students with her prowess via Instagram and social media channels. From Julie ''I started yoga about 10 years ago, from the moment I stepped onto the mat in my first class I knew yoga was something that would be a huge part of my life wherever that path took me. Having quickly established a regular practice combining vinyasa flow and asthanga I was surprised to discover additional benefits to yoga away from the physical practice, including a calmer mind. I started teaching 8 years ago, with a background in dance and gymnastics I like to incorporate the freedom of movement and creative sequences into my classes.
I offer classes for all levels and specialize in sports yoga. With a sports background myself, I understand the benefits of yoga for all athletes in terms on recovery, strengthening, flexibility and calming the mind. My classes are accessible to all levels. I work on the students’ body awareness and personal goals, leaving any ego or competition at the door.
My classes are strong and challenging but designed to teach you how your body should feel in every pose. I encourage each student through challenging and flowing sequences always maintaining the focus on the breath and including an element of personal freedom and fun.
Find your edge, be your best, sweat and laugh along the way!' Visit her website here JulieBYoga.com
More about Danielle Serpico
My name is Danielle Serpico and I am your Mastermind Coach. I am also an NLP Master Practitioner & Trainer, Author, Self Defense expert and European Martial Arts Champion, with a passion for painting bright and inspiring art, a love of any furry cuddly animal and a drive to make a difference to as many ‘minds’ as I can in this world.
One of my motto’s is ‘If you don’t mind, you still matter’ for I believe that we sometimes need a little guidance. It is not always obvious how we self sabotage ourselves or limit our minds with preconceived ideas as to how we are or should be. Sometimes, we need someone to help us, give us a wake up call, so that we can see all the abundance that is staring us in the face.
With a 20 year background in business, entrepreneurship, managing, coaching and mentoring, I will help you rediscover your ‘fighter’ mind-set, overcome any obstacles or limiting beliefs and show you how to go after your dreams so that you can win in your life.
I have trained with many experts worldwide in the field of transformational change including John Lee, Andy Harrington, Owen Fitzpatrick, Justin Tranz, Paul McKenna, Tony Robbins and of course Richard Bandler! I have worked with clients worldwide and witnessed huge shifts and wonderful change happen! I look forward to working with you and watching your success!
For more on Danielle, visit her website here
Niamh Arthurs is a Public Health and Clinical Nutritionist who works nationwide with people from all walks of life. Her love of children combined with her passion for food, health and nutrition brought her on this exciting adventure of inventing "Bia Bites"!
Bia is the Irish word for food and Niamh is an enthusiastic supporter of all things Irish, especially Irish Food!
Bia Bites aim is to inspire people and empower them with a knowledge of food that enables them to enjoy a varied balanced diet and make sensible choices about their health in a fun environment.
Through school, community and workplace programmes Niamh works with all ages and backgrounds from infants and parents to sports clubs, the elderly and families.
Visit Niamh's website for more www.biabites.net
Remember to grab your tickets for this event now before they're all gone, by clicking here
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