What Is Oil Pulling?

The mouth is home to millions of bacteria, viruses and other toxins and oil pulling acts like a cleanser to the mouth pulling everything that need not be there out before it has a chance to spread. Oil pulling is now a proven method to prevent gum disease. other benefits include…

• Keeps breath fresh. Oil pulling removes most bacteria

• Natural method whiten teeth. Keep trying for two weeks to notice this difference.

• Increased energy. Due to the fact that most toxins that start in the body form in the mouth. Why not try to keep it as clean as possible to prevent any further toxins forming and save energy that that the immune system would otherwise use filtering out the nasty toxins and can use the energy for other uses.

• Detoxes the body. Again by stopping the toxins and germs where they start you are helping to keep your body clean and clear.

• Promotes oral health and hygiene. Oil pulling reduces tooth cavities and helps to keep bad breath at bay by removing bacteria and micro-organisms from the teeth and gums.

Method

Out a tablespoon of cold pressed oil in your mouth and swish it around for 5 – 20 minutes.

Make sure you do not swallow any of the oil as you will be swallowing all the nasties that come with it from cleaning your mouth.

Oils

Coconut Oil – Has kind antibacterial compounds to prevent cavities.

Sunflower Oil – After about 45 days studies have shown that people show a reduction in ‘gingivitis’ (inflammation of the gums).

Sesame Oil – Reduces tooth decay.

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