VHI Womens Mini Marathon Training Tips

The Mini Marathon is just around the corner, so here's all you need to know to have a great day out and raise money for your special charity. I'll be at the Mini Marathon on the big day too so make sure to say 'hello!' and hopefully we can spur each other on during the last mile!

1. Take it Outside!

There are just 10 days before the Mini Marathon so you need to think about mixing up your training a bit to prepare for the big day. If you have been running or walking on a treadmill over the last few weeks then its time to take it outdoors. The impact on joints of running on tarmac or grass over a treadmill makes a huge difference to your performance. If you've never run outdoors then start on grass, find a local football club or park and run around the perimeter at your normal pace.

2. Pump and Tone

Time to include some different training regimes into the mix to ensure your performance is as effective as possible on the day. There's no need to try a completely new sport or gym class that puts high-strain on your body but do something that you enjoy. It could be tennis, Zumba or my favourite is a Pump n' Tone class (Body Pump in some gyms) in my local gym. Pump and Tone involves weight-baring exercise, squats and lunges that increase muscle density and ensure your body is ready for all eventualities on the day.

3. Cool Down

Its just as important to cool down properly as it is to train. Try a local pilates or yoga class - something low impact, that allows the body to stretch and elongate in order to relieve tired muscles. And failing that, there are plenty of online classes on stretching that you can enjoy in the comfort of your own home. Here's a great easy class from Celebrity Fitness Expert Tracey Anderson, view here

Good luck with your training! Fore more info on the MIni Marathon itself view here

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