Things we liked this week

1. iamYiam.com

aims to enhance the health and wellbeing of 1 billion people by 2025. It aims to revolutionise the way we approach natural health and wellbeing by combining ancient wisdom with modern science to provide personalised, accessible natural health plans. www.iamYiam.com

2. Superfood: Turmeric

Turmeric isn;t only for your curry, its also a proven benefit in sharpening your thinking due to its anti-inflammatory properties. ‘Turmeric can help keep your brain sharp due to its strong anti-inflammatory properties. Its antioxidant properties slow down the progression of Alzheimer’s disease and lower artery-clogging cholesterol levels that can reduce blood flow to your brain.’ Says Cassandra Barns, Nutritionist.

Recipe:

Sprinkle a little turmeric powder in a glass of warm almond milk, add it in your cooking or take a supplement to keep your brain sharp for years.

And try CurQu Max containing Turmeric extract by Quest Vitamins (www.revital.co.uk, £10.45).

3. Zermatt Unplugged

The snow is almost gone so this is your last chance to get some powder. Luxury chalet operator Bramble Ski is offering guests an unbeatable five-day package at their newest chalet, The Backstage Loft, with private ski instruction, VIP tickets to sold-out gigs at Zermatt Unplugged and access to the VIP Unplugged Chalet.

Zermatt Unplugged music festival runs from 5th – 9th April and will see acts including James Morrison, Simple Minds, Xavier Rudd and Les Innocents. Bramble Ski is offering guests of its new, ultra-cool design-chalet, the chance to book VIP tickets to see sold-out shows whilst living in the finest luxury with a highly qualified chef, chalet manager and concierge service to attend to guests every need. Visit www.brambleski.com

#Wellness