Gosh! - new plant-based treats

I was a vegetarian for 20 years until an illness and recovery forced me into taking up a meat-eating diet once again. So i thought i had tried every type of veggie meal, alternative burger and had eating my body weight in falafels, until i tried this delicious new range from Gosh! It vegan, tasty and the perfect addition to your lunch or dinner if you're trying to eat healthily.

Gosh! products are made up of vegetables, pulses, herbs and spices that are minimally processed, nutritionally dense and very tasty. Plus, because they have nothing added ie. preservatives you actually feel like you're eating wholesome veggies when you tuck in.

Each of the Gosh! burgers, bakes and bites are made from natural ingredients including chia seeds, flax seeds, kale, goji berries, puy lentils, pumpkin seeds, spinach and quinoa – all of which are known for their nutritional properties and earthy goodness. The meals are convenient, simple and easy to prepare – just 15 minutes in the oven.

Better yet, these healthy meal options are naturally vegan, dairy free, gluten free, nut free and soy free. In fact, they're free from the top 14 allergens.

The Gosh! range has been kicking up quite a storm since its launch in 2016, and now there’s more good news on the horizon. All of their burgers, bakes and bites are now available in Dunnes Stores in Ireland.

The range includes:

• Beetroot, Kale and Quinoa Burgers full of superfood ingredients like kale and chickpea, crunchy seeds, carrots, and a centre of pea-packed green

• Mixed Seed, Quinoa, Carrot & Coriander Bakes are perfect for a filling meal or lunch

• Sweetcorn & Quinoa Bites pack a punch: sweetcorn kernels, green coriander, and a touch of harissa and paprika; and a topping of harissa peppers

• Chickpea, Courgette & Moroccan Spiced Bakes are delicious with a leafy spinach salad

• Mushroom, Puy Lentil & Butter Bean Burgers are bursting with veggie goodness and packed with pulses and mushrooms.

I think my favourite of the bunch was either the Spiced Bakes or the Sweetcorn and Quinoa Bites

Laura Southern, Nutritionist at Gosh! says

“This great new range from Gosh! gives an exciting new meal option for those interested in health and wellbeing, including the many people with food allergies and intolerances who are looking for much more flavour but with added convenience. As our lives become ever busier and more stressful, the effects on our digestion can often be negative, and a range that contains nutritious ingredients that are not only packed full of taste but are also known to have health benefits is the way forward. I will be working with Gosh! to communicate the benefits of maintaining a balanced diet plus creating recipe suggestions for everyone to enjoy the Gosh! range.”

For more information visit www.goshfreefrom.co.uk

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