Herbal Tea’s and their Benefits

Apart form keeping hydration at bay, herbal teas offer many different health benefits. Mixed with some hot or warm water on a cold winters day or left to blend with cold water on a hot summer’s day, drinking herbal tea couldn’t be easier. Below are some of the healthiest teas listed with their benefits.

Green Tea

• High in antioxidants

• Reduces bad cholesterol

• Promotes healthy cell growth

• Has a relaxing and calming effect.

Black Tea

• Lowers the risk of heart disease and diabetes.

• Regulates blood sugar levels

• Has anti inflammatory properties to help with bloating.

Peppermint Tea

• Helps with congestion

• Has anti inflammatory properties to help with bloating.

• Helps keep hunger at bay.

Chamomile Tea

• Sleeping aid before bed

• Antibacterial

• Assists with stomach problems.

Ginger Tea

• Helps calm allergies due to antihistamine properties

• Has anti inflammatory properties to help with bloating.

• Helps with motion sickness.

Its always good to talk to a Nutritionist or Dietician if you'd like to make changes to your eating or drinking habits, book one via Wellclik.com

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