A Personal Wellness Programme on your next Holiday

I can't think of anything better than getting a personal wellness programme on my next spa holiday, designed specifically for me by a trained Doctor. When you visit Adler Balance thats exactly what you'll get!

The Adler Balance’s holistic approach is similar to the FX Mayr method, without being as restrictive, and is based on the following five pillars: diagnosis, nutrition, inner balance, exercise and treatments.

On arrival at the Adler Balance, guests have an appointment with one of the in-house doctors and undergo a medical check-up, various tests and an individual assessment. Working with the results, the doctor then creates a personalised programme aimed at targeting specific needs, be it weight loss, stress release etc.

As part of the nutrition pillar, delicious simple meals – created by Armin Mairhofer, previously a one star Michelin chef – are tailored to suit a guest’s body, with a view to helping them regain body shape and well-being. Guests also learn how to breathe correctly and how to relax in order to achieve inner balance, to reduce stress and induce greater levels of serenity.

Studio room; Adler Balance Junior Suite

The programme includes:

• Personal training sessions form part of the programme

• Use of the in-house gym and regular wellness classes (ie. Pilates, yoga, Tibetan bowls etc.)

• Adler offers two guided walks daily on a complimentary basis)

The final pillar is Treatments.

Massages, wraps and baths help remove toxins, while reinforcing health and balance, and making guests feel truly pampered and relaxed.

The Balance Detox FX Mayr Intensive package includes:

• a medical consultation on arrival,

• blood analysis,

• a bio-electric check-up,

• a bio-impedance analysis (for assessing body composition),

• a personalised nutritional profile (that determines what guests eat during their stay and at home),

• a consultation with the doctor at the end of the week,

• two manual abdominal treatments,

• three aqua detox foot baths,

• two purifying algae packs,

• three hydro-massages,

• one facial,

• five Adler Balance massages,

• two private training sessions and one breathing class.

The full week’s programme costs Euros 1319 (approx £1150), plus the accommodation cost from Euros 1137 (approx £990) when sharing a Junior Suite (all 31 rooms in the Adler Balance are Junior Suites).

Alternatively, there is a Balance Detox FX Mayr Basic package that can be experienced during a three-night stay. This package includes

• a medical consultation on arrival,

• a bio-impedance analysis,

• a bio-electric check-up,

• a personalised nutritional profile,

• a consultation with the doctor at the end of your stay including analysis of all the results,

• two manual abdominal treatments,

• two aqua detox foot baths

• two Adler Balance massages.

This three-night programme costs Euros 537 (approx £470), plus the accommodation cost of from Euros 530 (approx £450) when sharing a Junior Suite.

The Adler Balance is linked to sister property Adler Dolomiti via a private underground walkway and guests have access to all the facilities of the Dolomiti, including 9000 square metres of private parkland, the largest wellness facility in the Dolomites, with three distinct zones: Dolasilla for beauty & vitality, Aguana where the pools, including thermals, are located, and AdlerFit for sport & fitness.

Adler Balance is a child-free zone; every one of the 31 rooms at the Balance has its own private balcony and views over the town of Ortisei, with the majestic Dolomites as a backdrop. Ortisei is easily accessible, being just over an hour’s drive from Innsbruck airport, to which various airlines including easyjet and British Airways fly from the UK.

For more information on all the Adler hotels, please visit http://www.adler-resorts.com/en/.

#Travel