January Detox Tips

So you ate ALL the food, and drank ALL the booze over Christmas and you're feeling like wobbly wobbly wonder, right? Well here are some tips on Vitamins to add to your diet to help eliminate those toxins you picked up over the holidays. If you make small changes to get back on track, you'll be on the right path to better health in 2017.

There are some essential vitamins we should all be consuming to keep us moving, keep our energy levels up and our eyes brighter.

1. VITAMIN A & D

These vitamins support renewed skin, by helping eliminate toxins. Vitamin D also protects the body from harmful UV rays. Foods high is both vitamins are Spinach and Kale

2. IRON

Iron helps your body dispose of harmful chemical processed in your liver. Foods high in Iron are Fish, Green Vegetables and Almonds

3. VITMAIN C & E

These vitamins support lymphatic drainage of toxins, a blood detoxification. Echinacea is a terrific source for both and protects you against colds

4. Antioxidants

Antioxidants like Vitamin A, D and minerals like Zinc will help flush out toxins and support your natural immunity.

And always remember to check with your doctor before taking any new supplements

#Lifestyle