A stunning Yoga Retreat in Sussex

Florence House YOGA & MEDITATION WITH ANGUS FORD-ROBERTSON, 9-11 SEPTEMBER 2016

A special yoga and meditation weekend in 2016 led by Battersea Yoga —offering space, peace and tranquillity in stunning surroundings at Florence House in East Sussex, famous for its location next too stunning cliff top walks and amazing sea views

Cost: Price £375pp for a shared double, twin or triple room, and £415 for a single room (veggie food and accommodation inclusive).

Please just email your preference when making your booking via email to info@batterseayoga.com.

Transport: Florence House is fairly easy to get to… Florence House Seaford Ltd., Southdown Road, Seaford, East Sussex, BN25 4JS

By train: From Victoria every 30 mins, change at Lewes for Seaford. Takes approx. 1 hour 20 mins. There will be taxis at the station. Florence House is up by Seaford Head golf course. The telephone number for National Rail Enquiries is: 08457 48 49 50. The UK website for planning your train journey is: www.nationalrail.co.uk

General Timetable for the weekend:

Friday 17.00 – 18.00 Arrive 18.00 – 19.30 Hatha Yoga class 19.30 – 20.30 Dinner 21.00 – 22.00 Group gathering for check-in & Meditation

Saturday

08.00 – 08.30 Meditation 08.30 – 09.00 Light Breakfast 10.00 – 12.30 Hatha Yoga Class 13.00 – 14.00 Lunch 14.00 – 17.00 Free time; walks, snooze, movie 17.30 – 19.00 Bioenergetic Yoga Class 19.30 – 20.30 Dinner 20.30 – 22.00 Playtime

Sunday

08.00 – 08.30 Meditation 08.30 – 09.00 Light Breakfast 10.00 – 12.30 Restorative Yoga and Meditation 13.00 – 14.00 Lunch 14.00 – 15.30 Guided meditation & Closing Circle 16.00 Depart – slowly back home!

To book or with any questions please email info@batterseayoga.com with your details.

ANGUS FORD-ROBERTSON Angus began teaching meditation in 1999 when he was invited to teach in UK Prisons by the Prison Phoenix Trust. In 2001 he qualified as Yoga teacher in Canada, trained by the Sivananda Organisation. Since then, he has been a Director of the award-winning Battersea Yoga Centre in London. He teaches internationally each year at spiritual centers around the world. Much of his teaching is informed by his time spent with Eckhart Tolle and Ajahn Sumedho at Amaravati in the UK. With regards to Yoga, his style has been influenced by Donna Farhi, Faustomaria Dorelli and Scaravelli. Angus is a qualified practicing Clinical Hypnotherapist and holds a Diploma with the London College of Clinical Hypnosis. He is a Member of the British Society of Clinical Hypnosis and specializes in the treatment of stress-related conditions. He is employed by the NHS to provide specialist mindfulness meditation courses. Beyond yoga, motorbikes, music and traveling to distant places, Angus’ other loves include his partner Nadia, his three boys Rowan, Conor & Finlay and his daughter Freya.

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