Madeleine Shaw's Juice recipes

Madeleine Shaw is Nutritional health coach to the stars, and bestselling author of GET THE GLOW. She's shared her favourite Juice recipes with us this morning, so you can try them at home. They're easy to make and so nutritious, you'll be dying to make them. Madeleine also shares with us why she's chosen each recipe and what its benefits are.

Enjoy!

1. Turmeric-tastic

I'm obsessed with turmeric – the miracle antioxidant – it goes so well with the earthy carrot and sweet orange here. This juice is a total winner.

serves 1

• 2 carrots

• 3 oranges, peeled

• 1 knob of ginger, peeled

• ¼ tsp ground turmeric

Push all the ingredients except the turmeric through the juicer. Stir

the turmeric into the juice and serve.

Will keep in the fridge for 1–2 days.

Please note, this is a juice, not a smoothie, so it should be made in a juicer

not a blender.

2. Green is the new Black

Yes it is! This drink will leave you feeling amazing; it’s packed full of the queen of veggies – kale – and brought to life thanks to the ginger and lime. You will become addicted to this combo.

serves 1

• 100g kale

• ¼ pineapple, peeled, cored and cut into chunks

• 1 apple, cored

• 1 knob of ginger, peeled

• ½ cucumber

• juice of ½ lime

Push all the ingredients except the lime juice in the juicer. Mix with the lime juice and drink.

Will keep in the fridge for 1–2 days.

Please note, this is a juice, not a smoothie, so it should be made in a juicer

not a blender.

3. Skip to the Beet

This quick, fresh juice is tasty, healthy and the best

colour ever. Be warned, if you’re clumsy like me it’s not

the best juice to drink while wearing a white top!

serves 1

• 1 beetroot

• 2 carrots

• 1 apple, cored

• 1 knob of ginger, peeled

• ½ papaya, peeled

• juice of 1 lemon

Push all the ingredients except the lemon juice through the juicer. Stir in the lemon juice and drink immediately.

Will keep in the fridge for 1–2 days.

Please note this is a juice, not a smoothie, so it should be made in a juicer

not a blender.

4. Turmeric Milk

My favourite winter warmer; the golden colour and softness of flavours makes this drink so delightful that I can’t go a day without it.

serves 1

• 250ml almond or rice milk

• ½ tsp ground turmeric

• 1 tsp runny honey

• ¼ tsp ground cinnamon

• tiny pinch of salt

Stir everything together in a small pan, bring to a simmer for a minute and then pour into a mug. Let it cool a little and enjoy!

More from Madeleine:

Nutritional health coach to the stars, and bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life.

READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket.

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well.

Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves.

For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!

Visit Madeleine's website at: madeleineshaw.com which is bursting with health and nutritional advice

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