Marathon Recipes: Moroccan chicken with sweet potato mash

This month we're sharing recipes for those of you taking part in Marathon season this summer.

Each of these recipes have been chosen to help you refuel and repair nutrient levels and are all super healthy.

Week 3: Moroccan chicken with sweet potato mash

Ingredients

• 1kg sweet potatoes cubed

• 2 tsp ras-el-hanout, or a mix of ground cinnamon and cumin

• 4 skinless, boneless chicken breasts

• 2 tbsp olive oil

• 1 onion thinly sliced

• 1 fat garlic clove, crushed

• 200ml chicken stock

• 2 tsp clear honey

• juice ½ lemon

• handful green olives, pitted or whole

• 20g pack coriander, leaves chopped

Method

1. Boil the potatoes in salted water for 15 mins or until tender. Mix the ras el hanout with seasoning, then sprinkle all over the chicken. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden.

2. Lift the chicken out of the pan. Add the onion and garlic and cook for 5 mins until softened. Add the stock, honey, lemon juice and olives, return the chicken to the pan, then simmer for 10 mins until the sauce is syrupy and the chicken cooked.

3. Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.

All Marathon recipes are courtesy of BBC Good Food

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