Mini Marathon Recipes: Seven-cup muesli

Each week this month we're sharing recipes suitable for Marathon runners as its Marathon season.

Each recipe has been carefully chosen to help you rebuild lost nutrients and refuel for the next training session.

Week 2: Seven-cup muesli

Ingredients

• 3 cups oats

• 1 cup mixed nuts including macadamia if possible

• ½ cup sesame seeds

• ½ cup sunflower seeds

• ½ cup raisins

• ½ cup dried cranberries

• 1 cup dried ready-to-eat apricots, chopped

Method

1. Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.

2. To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

To serve soya or semi-skimmed milk chopped fresh seasonal fruit, such as pears, banana, pineapple, papaya, passion fruit and grapes

All Marathon recipes are courtesy of BBC Good Food

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